"If you asked me “Dr. K, what is the ONE thing you would recommend I do, over all others, to lose weight”, I would have absolutely no hesitation in my answer. It would always be “keep a food diary”. People who keep food diaries lose more weight than people who don’t. It’s as simple as that."
(excerpt from a book on my kindle)
Do ten push-ups every morning for a year
( my idea)
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